Forge
Strength, technique & programming — built under the bar

Forge

Strength, technique & programming — built under the bar

Forge is strength training without the nonsense: squat and bench technique from coaches, evidence-based programming, and the science of getting strong.

Free on Roku — search Forge in the Channel Store

Technique

How to Squat: The Definitive GuideHow to Squat: The Definitive Guide16 minHow to Pass All Your Powerlifting Lifts (Squat, Bench, Deadlift Rules Explained)How to Pass All Your Powerlifting Lifts (Squat, Bench, Deadlift Rules Explained)10 minHow to Train for Powerlifting - PoP Ep.1How to Train for Powerlifting - PoP Ep.112 minLearning to Deadlift | The Starting Strength MethodLearning to Deadlift | The Starting Strength Method4 min

The Lifts

How to Power Clean [From Olympic Weightlifter Darren Barnes]How to Power Clean [From Olympic Weightlifter Darren Barnes]6 minTHE BENCH PRESS GUIDE FOR POWERLIFTERSTHE BENCH PRESS GUIDE FOR POWERLIFTERS9 minHow to Master the Snatch in Olympic Weightlifting | Olympians' TipsHow to Master the Snatch in Olympic Weightlifting | Olympians' Tips3 minThe Ultimate GUIDE to START POWERLIFTING (program, equipment..)The Ultimate GUIDE to START POWERLIFTING (program, equipment..)50 min

The Science

Strength vs Hypertrophy: The Science of How to Build MuscleStrength vs Hypertrophy: The Science of How to Build Muscle17 minEvidence-Based Workout To Maximize Your StrengthEvidence-Based Workout To Maximize Your Strength7 minThe Science Behind Women’s Strength Training Programs: Rep Ranges, Lactate & Strength ExplainedThe Science Behind Women’s Strength Training Programs: Rep Ranges, Lactate & Strength Explained7 minShould Teenagers Train The Same As Adults? (Science Based)Should Teenagers Train The Same As Adults? (Science Based)4 min

Deep Science

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab EssentialsBuild Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials27 minScience of Muscle Growth, Increasing Strength & Muscular RecoveryScience of Muscle Growth, Increasing Strength & Muscular Recovery2 h 04 mWhat Is Hypertrophy Training? Hypertrophy VS. Strength Training | Masterclass | MyproteinWhat Is Hypertrophy Training? Hypertrophy VS. Strength Training | Masterclass | Myprotein4 minAthlete Strength Training: Gym Workout Plan | Top 5 Gym Exercises To Boost Running PerformanceAthlete Strength Training: Gym Workout Plan | Top 5 Gym Exercises To Boost Running Performance3 min

About Forge

Forge is strength training without the nonsense: squat and bench technique from coaches, evidence-based programming, and the science of getting strong.

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